What Omega 3 Is Good For And How Should We Use It?

Omega 3 supplement

Omega 3 is a popular supplement that’s used for a broad range of health reasons. It can be found in foods like fish, nuts and seeds, but many people choose to take it as a supplement.

In this article, we’ll discuss what omega 3 is good for and how you should use it. We’ll also tell you which foods are high in omega 3s so that you can incorporate them into your diet naturally!

What is omega 3?

Omega 3 is a type of polyunsaturated fatty acid. On the common question if omega 3 is the same as fish oil? The answer is no, it’s not the same as fish oil, which contains EPA and DHA only. Omega 3 includes all three types of omega-3: EPA, DHA, and ALA.

omega 3

EPA and DHA can be found in fish like salmon, tuna and mackerel; walnuts; flaxseed oil; chia seeds; tofu; spinach; kale; other leafy green vegetables; egg yolks (if you eat them); beans (if you eat them); avocados (if you eat them).
ALA can be found in flaxseeds/flaxseed oil or chia seeds/chia seed oils or ground linseeds/linseed oils(but some people have an allergy so it would be best if they didn’t take these supplements)
ALA can also be found in dark leafy green vegetables, walnuts, tofu and whole grains.

What omega 3 is good for

Omega 3 fatty acids are good for your heart, brain, and skin. They can also help reduce inflammation and pain, plus they have anti-aging properties that protect against some types of cancer. In addition, omega-3 fatty acids lower triglyceride levels in the bloodstream which reduces the risk of heart disease.

Omega-3s are a type of fat found primarily in fatty fish like salmon and tuna as well as other foods like flaxseeds (ground up or in oil form). Omega 3 has been proven to help improve memory function, joint health and reduce muscle soreness after exercise by increasing blood flow throughout your body.

omega 3 is good

The recommended daily intake for an adult is about 1 gram per day; however 2 to 5 grams a day may be necessary if you’re looking specifically for these additional benefits from supplementing with this essential nutrient diet supplement.

What are the omega 3 sources?

Omega 3 is found in certain foods, most commonly oily fish and eggs. There are also some plant-based sources of omega 3, including flax seeds and chia seeds. The amount of omega 3 in each food varies depending on what the animal was fed and how it was prepared. For example, grass fed beef will have more omega 3 than grain fed beef due to its higher levels of the fatty acid alpha linolenic acid (ALA).

omega 3 sources

Walnuts are another good source of omega 3s; they contain ALA as well as two other types that come from marine algae called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These latter two need to be converted into EPA by our bodies before we can use them for health benefits though — which means that walnuts are not quite as beneficial as fish or eggs when it comes to increasing blood levels of EPA & DHA

Which type of omega 3 should I take?

There are a few different types of omega 3 that you can take. The most popular ones are fish oil, krill oil and plant-based omega 3. Fish oil contains both EPA and DHA, whereas krill oil only has one of these two, EPA. Plant-based omega 3 supplements contain ALA, which is converted into DHA when it reaches our cells.

type of omega 3

Different people have different preferences when it comes to choosing between these three supplements because they all have their own pros and cons. For example:

Some people may prefer fish oil as a supplement because they’re afraid of taking too much krill oil as it can be high in mercury content (although this should not be an issue if you choose the right brand).
Alternatively, some people may not want to eat any seafood or just don’t like the taste of fish so they prefer plant-based sources instead.
Others might even prefer cod liver oil because it doesn’t contain any other ingredients besides vitamins A & D (which are both essential nutrients), unlike some brands where you’ll find other additives such as preservatives or artificial flavors added into theirs’ formulas.”

The truth is that there’s no one-size-fits-all supplement that will work best for everyone. What works for you may not work for someone else and vice versa. This is why it’s important to do your own research, find out what each type of omega 3 offers and how each can benefit your health before making a purchase decision.

Omega 3 fatty acids are important for our health, but most people aren’t getting enough of them.

Omega 3 fatty acids are essential for our health and can be found in fish and other foods. However, most people don’t get enough of the omega 3s they need to stay healthy.

Omega 3 fatty acids

Omega 3 Omega 6 ratio 

The American Heart Association recommends eating at least two servings of fish per week that contain omega 3 fatty acids. It’s also important to maintain a proper balance between the omega 6s and omegas 3s you consume. For example, if you eat an egg with breakfast every morning (which contains some omega 6), then it makes sense to choose salmon or sardines as your lunchtime meal (which contain more omegas).

It’s important to remember that not all fish contain high levels of omega 3 fatty acids because some species have higher concentrations than others—for example: salmon has about twice as much as tuna does but both are good sources nonetheless! If you’re looking for something even more specific than that though then check out Canned Tuna Nutrition Facts from Healthline which lists nutritional information including calories per serving size so one can determine how much might be appropriate based on preference/need!


Omega 3 is an essential fatty acid that can help improve your health. There are many different types of omega 3, so it’s very important to know which type you need. Some sources are better than others, so make sure that you get yours from food sources or supplements rather than just taking any kind of pill off the shelf!

Alex Bilchenko

Alex Bilchenko

Hi, I'm Alex - a Certified Holistic Health Coach and Nutritionist.
I'm here to help you find your happy place with food and diet!

I have a bachelor's degree in psychology and am passionate about nutrition, cooking, meditation, and all things wellbeing — anything that helps me feel more balanced and focused in life.


Like this article?

You might like these ones as well:

Diet Planner: 9 tips that make dieting easier

There’s no doubt that eating healthy is the right thing to do, but it can be hard to...

Steps for Better Grocery Shopping: creating healthy grocery lists

It’s no secret that grocery shopping can be a daunting task. Whether you’re attempting to follow healthy grocery...

Happy belly: benefits of portion control beyond weight loss

How to have a healthy and happy belly? There are plenty of reasons to eat healthier, and weight...

Stay connected

Keep up with the latest articles, promotions, and exclusive discounts by subscribing to our newsletter!