Habit tracker ideas: does tracking your habits actually work?

habit tracker ideas

Hey! We’re glad you’re here. We know that tracking your habits can be difficult, so we’ve created this guide to help you get daily habit tracker ideas. In it, we outline what a true habit tracker is (hint: it’s not just for tracking your diet), why using one can be beneficial, and how to implement them into your life in a way that will have lasting results.

Habit tracker ideas What do you want to accomplish?

There are three things to consider when you’re trying to figure out what habit you want to pick up:

 What do you want to accomplish? Some people select habits that help them lose weight, others that help them feel more confident in social situations. Think about what it is that will make your life better if you change it, and then choose a habit accordingly.

 What do I need to change about myself? Maybe you’re super shy and have trouble speaking up for yourself—but maybe not! Maybe there’s just one situation (at work or school) where this is an issue for you—if so, then selecting a habit like “make eye contact with peers” might be a good place to start.

 What obstacles stand between me and my goals? Sometimes the problem isn’t even something as obvious as shyness; sometimes it’s just being unable to take care of yourself financially or physically because of other demands on your time or energy

what habit you want to pick up

Habit tracker ideas What you need to change about yourself?

Now that you have a list, it’s time to figure out what needs changing. The best way to do this is by writing down the habits  that are currently holding you back and coming up with a plan on how they will change. You can think of this as an action plan: you know what direction you want to go in (e.g., “I want to eat healthier”), but now it’s time for specifics (e.g., “I will make two smoothies every day for breakfast and lunch”). For example:

 I will drink at least five cups of water each day.

 I will spend half an hour outside every day without my phone or computer on me so I can get some fresh air and sunshine exposure!

 When I feel like watching TV instead of doing something productive with my life, I’ll ask myself if this tv show/movie is going to matter in 5 years? If not, then maybe put off watching it until later!

drink water

Habit tracker ideas Does habit tracking work?

Habit tracking can be a helpful tool if you’re trying to achieve your goals, but it might not work for everyone.

The best way to use habit tracking is by identifying what your habits are, and then making changes as needed. If there’s something you want to change about yourself or your life, keep track of how often you do it and how long it takes until you start doing it more consistently. This can help identify areas where you need to improve so that they become part of your daily routine—or just make sure that the new behavior becomes something that sticks around longer than one day!

Habit tracker ideas How to use habit trackers correctly

There are many different ways to use a habit tracker. You can use it to track your goals, the habits you’ve achieved, or any other number of things. But no matter what you’re tracking, there are some important things to remember:

 Keep it simple. It’s easy to get carried away trying to track every little detail about your habits and goals; but if the system becomes too complicated, you’ll end up losing interest in using the tracker at all! Make sure that each box on your sheet is only for one thing.

 Be realistic. It’s tempting when setting goals (or tracking them) to make them extremely challenging or lofty—but this can backfire by making you feel overwhelmed when they aren’t met as quickly as we’d like them to be! Setting small achievable goals is a great way of ensuring that we stay motivated through our journey towards success while also keeping ourselves from feeling discouraged when things get tough along the way.

habit trackers

 Remember why it matters! When emotions run high during times of stress or crisis, it can be difficult remembering why something matters so much; set reminders or put reminders somewhere visible so that even if times are tough right now (or whenever), there will always be something reminding us just how important these things really are in comparison with everything else going on around us.

 Don’t just write down what happens…write down how YOU feel about each day/week/month etc.

Habit tracker ideas Use habit trackers for small habits rather than big habits

If you’re like most people, you have goals that are too big to achieve in one day or week. You want to lose weight or get your finances in order, but it feels like an impossible task and so you don’t start at all because the thought of doing it makes you feel tired and overwhelmed. Instead of viewing these tasks as one long project with no end date, try breaking them down into smaller habits that can be completed over time. That way they feel more manageable!

For example: if your goal is to become a healthy person who eats well and exercises regularly, instead of thinking “I need to lose 20 pounds this month my life will be perfect forever once I do this! Let me go buy some diet pills on Amazon now!” instead focus on just eating one more piece of fruit each day (or whatever healthy food item seems most reasonable) until eventually those small changes add up over time until they are something much bigger.

Use of habit trackers

Habit tracker ideas Habit tracker will also help you appreciate the little wins and take pride in yourself for creating a better life for yourself

One of the most common reasons people have for not tracking their habits is that they don’t want to see how far off track they are. It can be difficult to be aware of your mistakes, and we all know that being aware of shortcomings is sometimes painful. But if you think about it, this doesn’t make sense.

We all experience failure in our lives—we make bad decisions, we fail at certain things, and we let ourselves down from time to time. This can be hard on our self-esteem and confidence levels because we start feeling like failures in general; but if you look at these failures as learning experiences instead of as failures overall (even if they were both), you can take away some important lessons from them without beating yourself up over them too much or letting them get in the way of future success stories.

Your habit tracking will help remind you that even though something didn’t work out right this time around, it doesn’t mean it won’t work out next time—and maybe now that mistake has taught you something valuable!

creating a better life for yourself

Habit tracker ideas Keeping track of your habits can be very beneficial

Tracking your habits can help you learn more about yourself.

It’s a common misconception that if you’re not keeping track of your habits, it means you have no self-awareness or are unaware of what aspects of your life require improvement. But in reality, keeping track of your habits can actually help build self-awareness and make positive changes in the way you live by encouraging reflection on the things that matter to us most—like health, relationships, finances and career goals. It also gives us an opportunity to celebrate our wins!

So whether it’s tracking a new habit like going for a walk every day after work or maintaining an existing one like flossing every night before bedtime (or both!), tracking our progress helps keep us on track so we don’t get derailed from our resolutions before they have time to take root.

track of your habits


I hope my post has helped you get a better idea of how to use habit trackers. Remember, you don’t have to stick with just one kind of tracker—there are many types and styles out there! Pick whichever one fits your needs best, and start getting into the habit of doing something new today.


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