Steps for Better Grocery Shopping: creating healthy grocery lists

Steps for Better Grocery Shopping

It’s no secret that grocery shopping can be a daunting task. Whether you’re attempting to follow healthy grocery lists or just want to make sure you’re getting the best value for your money, there are some steps you can take before heading out the door.

In this article, we’ll share our top tips for making sure that each trip to the grocery store is productive and efficient so that you get back home with everything on your list!

Habit tracker ideas Avoid impulse buys by making healthy grocery lists ahead of time 

 Avoid impulse buys. When grocery shopping, it’s easy to grab items that aren’t on your list and get side-tracked by all the options available at the store. If you have a family or a partner who likes to throw in extra items, this can be even harder than usual. To avoid spending more than necessary and wasting food later, always have a list of things you need to buy and stick with it!

 Don’t go back to the store for more things. The one exception is if something important is missing from your cart when you’re checking out—but don’t make a habit of going back for more trips! If there’s something else that looks interesting but isn’t on your list, just walk away from it or write it down for the next time, this way you will have more time to think about it and integrate it into your weekly meal plan.

healthy grocery lists

Habit tracker ideas Plan your meals ahead of time and use that to create your grocery list

Planning your meals ahead of time is a great way to save money and eat healthier. It also helps you avoid impulse buys. Here’s how it works:

Plan your menu for the week

 Create a grocery list from that menu

 Stick to the grocery list

Habit tracker ideas Use coupons

 Coupons are a great way to save money on healthy food. They can be found in the newspaper, online and in-store, so it’s easy to find coupons for exactly what you need.

 You can also find coupons from manufacturers’ websites. If you have a favorite brand that isn’t sold at your local grocery store, check their site for coupons! The same goes for products you don’t normally buy but would like to try out: look for coupons on Amazon or other online retailers who sell them (like Target).

 If all else fails, just ask! Some grocery stores offer discounts when employees use their own store cards instead of credit cards—and if they don’t recognize yours yet as an employee-approved cardholder, sometimes they’ll give an additional discount just because they like having new customers around!

grocery discount coupons

Habit tracker ideas Have a budget

The first step to better grocery shopping is having a budget. Before you do anything else, make sure you know how much money you have available for food each month. There are a few ways to create a budget:

 Track your expenses for one month so that you know how much money goes toward groceries each month.

 Look at last year’s bank statements and subtract the monthly amount spent on groceries from your total income for that time period. This will give you an approximate idea of how much money is available every month for all expenses, including food costs.


Habit tracker ideas Don’t go grocery shopping when you’re hungry

You may think that this will help you to stick to your list, but it actually does the opposite. You’ll buy more than you need, or worse yet: things that aren’t healthy for you! When we’re hungry, our brains become less able to control impulsive behavior like buying junk food and sugary snacks at the grocery store.

When we enter a store with a full stomach and make thoughtful choices about what we want in our basket, we are more likely to leave the store with healthy groceries—or at least healthier groceries than if we had gone in hungry!

Habit tracker ideas Go during slow times

When it comes to grocery shopping, you can go during peak times, or you can avoid them. While many people opt for the former because it’s easier, this is not necessarily the best way to save time or money.

If you’re running errands anyway and have time to spare, consider going at off-peak hours. Most grocery stores are busiest on weekdays between 5:00 and 7:00 PM in the evening and between 9:30 AM and 11 AM on weekends;

Try arriving first thing in the morning when everything has been restocked from overnight deliveries and before any crowds begin forming later in the day.

grocery shopping

Habit tracker ideas Keep a list on your fridge, and write things down immediately

One of the first steps to successful grocery shopping is making a list. As soon as you think of something you need, write it down. If you have time, put it on the list right away so that you don’t forget about it later. Make sure your list is visible to everyone in your house so that everyone can contribute their suggestions.

If possible, keep a piece of paper near the fridge where people can write down items as they come into the kitchen(like if someone brings home an ingredient for dinner, or sees that some items are missing). This will help save time and prevent forgetting things like milk or eggs when running out for quick errands during busy days!

grocery shopping list

Habit tracker ideas Seek Out Seasonal Produce

One of the easiest ways to make sure you’re eating healthy food is to buy seasonal produce. Not only does it taste better and have more nutrients, but it’s usually cheaper as well!

When you’re shopping for fruits and vegetables, look out for the seasonal tags on each item. The label will tell you which months the produce is in season in your area—and help determine when it will be cheapest at your local stores.

Seasonal Produce

Habit tracker ideas Buy your fruits and vegetables

Fruits and vegetables are important to any good diet. They’re packed with vitamins, minerals, and fiber that can help you stay healthy. But it’s also true that some fruits and veggies are better for you than others. For example, you should try to avoid buying produce that has been grown using pesticides or fertilizers (also known as conventionally grown produce). Instead, always buy organic versions of these foods when possible. The same goes for local food—if it’s in a season where you live, consider buying it instead of something shipped from halfway around the world.

fruits and vegetables


With some simple steps, you can take control of your grocery shopping and ensure that you’re buying healthy food for yourself and your family. Start by making a list ahead of time and only buying what’s on it. Then, plan your meals ahead of time and use those plans to create your grocery list. Next up: Seek Out Seasonal Produce; Use coupons; Have a budget; Don’t go grocery shopping when you’re hungry; Go during slow times with fewer distractions.

Finally: Keep a list on your fridge, and write things down immediately so that they don’t slip through the cracks! We hope these tips will help you make your grocery shopping as easy and effective as possible!


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