Comparing matcha with coffee: which is healthier?

Matcha vs Coffee

In this post, we are comparing matcha with coffee to help you make your decision!

Matcha is a type of green tea that is becoming more popular in the Western world. The leaves are ground into powder and used as an ingredient in many foods and beverages, like smoothies and lattes. Matcha has many health benefits, but it’s not necessarily healthier than coffee. It depends on what you’re looking for in your drink.

Habit tracker ideas What is matcha?

Matcha is a finely milled powder made from high-quality green tea leaves. It differs from regular green tea in that it’s ground up into a fine powder, rather than steeped as loose leaves or in bags. Matcha can be used in a variety of ways: as a drink, as an ingredient in recipes like smoothies and ice cream, or even to brush your teeth (yes, really!).

The health benefits of matcha are numerous because the whole leaf is consumed rather than just the water-soluble part that’s separated out during brewing. Besides its antioxidant properties similar to those found in other teas and foods like dark chocolate, matcha contains L-theanine which increases alpha waves in the brain — associated with relaxation — while decreasing beta waves associated with stress and anxiety.

Matcha powder

Habit tracker ideas Comparing matcha with coffee

Matcha is a green tea powder made from ground tea leaves. It has a much different taste than coffee, as it’s not bitter at all; in fact, many people describe the taste of matcha as “sweet.”

One thing you’ll notice right away is that matcha has more caffeine than most other teas. A typical cup of brewed matcha contains about 80 milligrams (mg) of caffeine—more than twice as much as an equivalent amount of black tea and three times more than green tea. That may sound like a lot, but keep in mind that you’d have to drink multiple cups before you’d start to feel any effects from this amount (and even then, those effects would be mild).

Comparing matcha with coffee

Habit tracker ideas What are the health benefits of matcha?

Matcha is rich in antioxidants and may help reduce the risk of certain diseases. In particular, it’s been shown to reduce the risk of stroke, heart disease, and cancer.

It also contains caffeine but has a lower concentration than coffee (about half as much). This makes it easier for some people to sleep after drinking matcha as they won’t experience caffeine-induced jitters or trouble sleeping.

For those who are looking to lose weight, matcha is a good choice because it doesn’t contain any unnecessary additives like sweeteners or flavorings that can increase calorie intake without adding nutritional value.

health benefits of matcha

Habit tracker ideas Is matcha a completely better alternative to coffee?

So, is matcha a completely better alternative to coffee? Well, it all depends. Matcha has many nutritional benefits and is lower in caffeine than coffee. However, if you’re looking for a boost of energy, then matcha may not be the best choice for you since its effects are more subtle and long-lasting.

Matcha contains less caffeine than coffee—about half as much per serving—but still has enough to give you an energy boost. It also contains L-theanine which helps promote relaxation without making you feel drowsy like other stimulants do; however, this can make it harder to stay focused when drinking matcha instead of coffee during your workday (since most people drink their morning cup right before heading out).

Is matcha a completely better alternative to coffee


As we have seen, matcha has its own benefits that coffee does not. It is rich in antioxidants and has been shown to improve the health of your body by reducing the risk of heart disease, stroke, and cancer. However, if you’re looking for a complete substitute for coffee, then you should reconsider this option. Matcha tea does not contain caffeine like other types of tea do so it can be consumed during times when one needs more energy without feeling jittery or nervous about how it will affect them (such as during pregnancy).


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