Blog
Mental Health & Psychology
How to stress less and enjoy the simple pleasures of life
Stress is an unavoidable part of life. But when you’re able to get a handle on it and...
Benefits of meditation: why you need to include it in your life
Meditation has been around for thousands of years and is practiced by millions of people. There are so...
10 weekend activities to stay happy, healthy, and focused
The weekends are a time to rest and relax, or at least they should be. You’ve likely been...
Starting your day effectively: morning routine checklist
You probably already know that a morning routine checklist for adults is a key to productivity, but it...
How wellness works: integrating wellness into everyday life
We all have heard about wellness and its importance, but how wellness works? Wellness is a state of...
Habit tracker ideas: does tracking your habits actually work?
Hey! We’re glad you’re here. We know that tracking your habits can be difficult, so we’ve created this...
Why is it important to rest
As I have gotten older I have realized why is it important to rest. If we don’t take...
Mindfulness versus Meditation – 5 Differences
Mindfulness is a way of being and not just a practice. It’s about cultivating an open, curious and...
How to Develop a Growth Mindset: 6 Strategies to Success
A growth mindset is a way of thinking about your abilities and potential. It’s about knowing that you...