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Diet & Nutrition
Diet Planner: 9 tips that make dieting easier
There’s no doubt that eating healthy is the right thing to do, but it can be hard to...
Steps for Better Grocery Shopping: creating healthy grocery lists
It’s no secret that grocery shopping can be a daunting task. Whether you’re attempting to follow healthy grocery...
Happy belly: benefits of portion control beyond weight loss
How to have a healthy and happy belly? There are plenty of reasons to eat healthier, and weight...
Comparing matcha with coffee: which is healthier?
In this post, we are comparing matcha with coffee to help you make your decision! Matcha is a...
Menu plan weekly: 9 easy hacks to spend less time in the kitchen
I absolutely love cooking, but when I have an impromptu dinner party or need to whip up something...
5 Awesome benefits vitamin D gives to our health
Vitamin D plays an important role in bone formation, muscle, and immune health. It’s also been shown to...
8 Healthy Ideas of Food for Fall
Fall is one of the most beautiful times of the year. The leaves change color, the air gets...
Type 2 Diabetes Vs Type 1 – Which Is Worse ?
For many years, we’ve been told that Type 1 diabetes is much worse than Type 2 diabetes. But...
What Omega 3 Is Good For And How Should We Use It?
Omega 3 is a popular supplement that’s used for a broad range of health reasons. It can be...