9 Benefits of Starting Your Day With a Walk

morning walk benefits

Exercise is one of the best ways to start your day. It can help you feel more energetic and improve your mood. So why not combine it with another great way to get your day going? Instead of driving to work or taking the bus, try walking instead! Walking is a low-impact activity that’s easy on your joints, but there are several other morning walk benefits besides those for people who want to try it out.

Is walking better than running?

Anyone who’s ever tried both will tell you that the answer is yes. But why? And what are the benefits of each?

Walking vs Running: The Benefits Of Walking Versus Running
While walking and running both have their merits and can be considered beneficial, they do differ in several ways. Each has its own unique set of benefits. For example, while runners may burn more calories in a given period of time, walkers tend to enjoy lower injury risk and greater longevity than runners do (due to their slower speeds). Meanwhile, runners get more enjoyment out of their workout sessions due to the natural endorphin release that comes from breaking into a sweat at high intensity over long distances. So which activity is better for your health? It depends on what kind of person you are!
The Benefits Of Walking More Than Running Or Vice Versa
If you’re looking for an activity that will burn off some extra calories, walking is a great way to go. Not only does it provide the same health benefits as running (including improved strength and bone density), but it doesn’t require any special equipment or training. As long as you have a pair of shoes on your feet, you can enjoy the benefits of walking in the morning.


First benefit, it improves heart health

What’s the best part about walking? It’s an easy way to get in some exercise, even if you’re not a sports fanatic. Walking is a low-impact activity that doesn’t require any special equipment and can be done anywhere—outside or indoors, at home or work. When you walk regularly, you’ll improve blood flow to your heart and brain by increasing the amount of oxygenated blood your cells receive each time you take a step. Additionally, walking helps reduce cholesterol levels by as much as 10 percent over time. In fact, researchers found that people who walked just one hour per week had reduced their risk of dying from heart disease by 33 percent compared with those who didn’t walk at all!  Plus: Walking has been shown to help lower blood pressure (which contributes greatly towards longevity), reduce stress levels and increase well-being overall (and let’s face it—who doesn’t want more happiness?). If all this isn’t enough reason to lace up those sneakers every morning before heading into work or school then consider that even moderate amounts of exercise like briskly strolling around the block can result in significant weight loss over time.

Second, it helps with better blood sugar regulation

Exercise can help you regulate your blood sugar.
Exercise can help you lose weight.
How much weight you can expect to lose depends on the intensity of your workout and how long it lasts, but a daily walk is a good place to start as it has been shown in multiple studies to effectively improve insulin sensitivity and decrease cravings for high-carb foods.

type 2 diabetes

If you want more specific results, plan on spending at least 40 minutes walking per day; if that’s not possible because of various factors (like work pressures or lack of access), try getting up early so that you have enough time for a brisk stroll before work—and remember: small steps add up!

Third, It balances moods

Walking is a great way to clear your head and get some fresh air. It can help you think more clearly, relax, and sleep better. The simple act of being outdoors will leave you feeling refreshed and calm.

Doing anything at the start of the day that’s different from what you usually do is beneficial because it gives your brain something new to focus on. Walking helps reset your attention so that when it comes time for work or school—or whatever else falls on your plate—you’re ready to go!

type 1 diabetes

Forth, it lowers blood pressure

Walking can help lower your blood pressure, which is a major risk factor for stroke and heart disease. According to the American Heart Association, regular walking helps reduce stress and promotes relaxation. It also improves sleep quality by helping you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Type 2 diabetes cause


Regular exercise reduces the risk of developing type 2 diabetes (the form that’s brought on by obesity). And it helps improve mood—a study published in 2015 found that people with depression who walked for 30 minutes three times per week reported feeling less depressed than those who didn’t walk at all.

Exercising regularly has been shown to boost energy levels; one study found that people who exercised for about an hour every day had more energy throughout their day than those who didn’t work out at all! Plus: Exercising regularly will help you lose weight—and since exercising can help prevent high blood pressure from returning after you’ve lost weight (which makes losing weight even easier), this benefit could last forever!

Fifth, it higher energy levels

Exercise helps to boost your energy levels.
Regular exercise is a natural stimulant that can help you feel more alert and awake in the morning. It also improves your mood, which may be important if you’re prone to feeling grumpy when you don’t get enough sleep.
Think of it as a way of “waking up” your body so that it’s ready for the day ahead and doesn’t feel sluggish or lethargic.

Type 2 diabetes

Sixth, it reduces chronic pain

If you have chronic pain, walking can help.

Chronic pain is often defined as a condition that lasts for more than three months and can be caused by many things, including arthritis or fibromyalgia. Walking has been shown to help with many of these conditions, including:

Osteoarthritis (OA) – A degenerative condition that affects the joints in your body
Fibromyalgia – Chronic pain and muscle tenderness throughout the body
Chronic fatigue syndrome (CFS) – A disorder characterized by exhaustion lasting at least six months

Diabetes early signs

Seventh, it helps with better sleep quality

Exercise in the morning can help you sleep better.
Exercise helps your body release endorphins, which can help you relax and fall asleep faster.
When you exercise, your body releases growth hormones that help your body repair itself.

Eighth, it lowers body weight and improved muscle tone

Walking is a low-impact exercise that can be done by anyone, regardless of age or fitness level. Walking can improve your muscle tone and strength, helping you to look and feel better.

Diagnosis for diabetes

Will walking help you lose weight? If so, how much weight will I lose? The answer varies from person to person; however, research shows that walking for 30 minutes four days a week can burn enough calories to help you drop up to 10 pounds in six months!

Ninth, it gives A happier outlook on life

  Walking can help you start your day with a positive mindset.
Walking can help you feel happier and more relaxed.
Walking can help you feel more energized for the rest of your day, which will make you feel better about yourself.
If you’re new to walking or don’t like it much yet, try focusing on how good it makes you feel as opposed to how difficult it is or how far away from home/work/other destination you are when beginning each walk for the first time!  

There are many reasons to start your day off with a walk.

There are many reasons to start your day off with a walk, and each of them will help you in some way. Here are just a few reasons why walking is the perfect way to start your day.

It’s good for your health Walking is an excellent way to improve your overall health and well-being. Walking can help reduce stress and anxiety, as well as manage mood swings, sleep disorders, cardiovascular disease, type 2 diabetes and hypertension (high blood pressure).
It helps with weight loss If you want to lose weight or maintain healthy weight levels by burning calories then regular exercise like walking is key! Research shows that people who walk more tend to weigh less than those who don’t exercise regularly at all – even if they eat similar amounts of food each day!


There are many reasons to start your day off with a walk. It can help you stay fit, lower your blood pressure, improve your moods, and have more energy throughout the day. So what are you waiting for? Go outside and walk!

Alex Bilchenko

Alex Bilchenko

Hi, I'm Alex - a Certified Holistic Health Coach and Nutritionist.
I'm here to help you find your happy place with food and diet!

I have a bachelor's degree in psychology and am passionate about nutrition, cooking, meditation, and all things wellbeing — anything that helps me feel more balanced and focused in life.


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