Dieting isn’t new. In fact, it’s been around for centuries, and it tends to go in cycles. What’s new is the sheer number of diets available and the ways they’ve evolved over time.
If you’re looking to lose weight or just improve your overall health, it can be overwhelming trying to figure out which weight loss diet is right for you. And if you’re not careful, all those options can set you up for failure instead of success! That’s why we’ve put together this guide to help you make sense of all the different types of diets out there—and how each might work best for your goals and lifestyle.
- Intermittent Fasting
- Mediterranean Diet
- The Ketogenic Diet
- If It Fits Your Macros
- Carnivore Diet
- Paleo Diet
- Dessert with Breakfast Diet. The best diet of them all. Kidding. Sort of.
- Sirtfood Diet
- No matter what kind of diet you choose, make sure it’s sustainable, and if you have more questions, consider seeing a nutritionist.
Intermittent fasting is a dietary pattern where you cycle between periods of eating and fasting. There are many variations, but here are the most common:
The 16/8 method means that you eat for 8 hours of every day and fast for 16 hours (for example, from dinner to lunch the next day).
Eat-Stop-Eat is a 24 hour fast with no food or caloric beverages (not even black coffee or tea) during that time. For example, if you eat dinner on Monday at 6 PM and don’t eat again until Tuesday at 6 PM, this would be considered an Eat-Stop-Eat fast.
The Mediterranean diet is a healthy diet that has been around for centuries. The Mediterranean diet is rich in fruits, vegetables, whole grains, healthy fats and fish. It’s also rich in antioxidants which help prevent cancer and reduce inflammation in the body.
The Mediterranean diet is considered a “prudent” diet because it contains foods that are low in saturated fat but high in Omega 3 fatty acids like salmon or tuna. It also has plenty of antioxidant-rich foods such as nuts and dark chocolate (in moderation).
The Ketogenic Diet
The ketogenic diet is a high-fat, low-carb diet that shares many similarities with the Atkins and low-carb diets. The goal of the ketogenic diet is to force your body into a state of ketosis. Ketosis occurs when you eat a very low amount of carbohydrates (usually less than 20 grams per day) and a moderate amount of protein (anywhere from 0.6 to 1 gram per pound of lean body mass).
The benefit of doing this is that it forces your body to use fat as its main source for fuel instead of carbohydrates, which results in weight loss for people who have trouble losing weight using other types of diets.
You also need additional supplementation from fish oil capsules or flaxseed oil, because if you don’t take these supplements while following this type of diet plan then there will be an increase risk associated with developing heart diseases due to high sodium levels in blood stream which causes fluid retention leading up towards hypertension related issues such as stroke or heart attack.
If It Fits Your Macros
If It Fits Your Macros (IIFYM) is a diet that focuses on getting your calories, protein, carbs and fat in the right proportion to each other. The rule of thumb is to eat until you’re satisfied and not any more than that.
The benefits of this diet are that it’s simple to follow and there isn’t any calorie counting involved. In addition, it encourages you to have an understanding of what foods have certain amounts of each macronutrient without having to look up a specific meal or recipe online first. This means you can make healthier choices at restaurants without having to do math in your head!
Some drawbacks include that IIFYM may not be good for people with diabetes or heart disease since it doesn’t allow for much flexibility when it comes down how many grams per serving should be consumed (which could lead someone into overeating). Also, tracking macros can get expensive if you’re buying special measuring tools or apps like MyFitness Pal just so they’ll fit nicely into your daily routine!
Veganism is a diet that consists of only plant-based foods. Vegans avoid eating animal products such as meat, eggs, dairy, and honey. Vegans also avoid using or wearing animal products such as leather and wool.
Vegans believe that humans have no right to use animals for food or any other purpose. This includes using animals for clothing or cosmetics testing purposes.
Many vegans also eschew the use of all processed foods because they don’t want to support an industry that harms animals by using their body parts in the production process.
The carnivore diet is a diet that consists of only meat and fat. It can be a weight-loss diet or used to improve health. The most popular version of the carnivore diet is called Zero Carb and was created by Dr. Shawn Baker, but there are also other versions such as all red meat or all white meat diets.
There are several reasons why someone would choose to eat this way, such as:
To lose weight quickly
To reduce inflammation in the body
To help with autoimmune diseases
The Paleo Diet is the most popular of all the diets on this list. This is because it’s based on a very basic idea—you should eat like your ancestors did. It’s not as complicated as it sounds. The Paleo Diet is also known as a “caveman diet.” You can think of it as eating like our prehistoric ancestors, who lived during the Paleolithic Era (hence the name).
The idea behind this type of diet is that we should be eating foods that are similar to what our bodies were designed to process. Those foods include meat, fish, eggs and vegetables along with certain fruits such as berries and watermelons.
However, there are some things you shouldn’t eat when following this plan: grains (such as wheat) and processed foods (such as chips).
Dessert with Breakfast Diet. The best diet of them all. Kidding. Sort of.
This is one of the best diets you could try. It will help you lose weight, stay in shape and fight off cravings. All while still giving your body all the nutrients it needs!
If you’re tired of eating bland oatmeal every morning, this might be a good alternative for you. Instead of just eating an apple or banana as your breakfast, eat a plate full of delicious fruit dessert! You can have any type of fruit that you want—bananas, strawberries and apples are all great choices. Just make sure there aren’t too many calories in each piece so that it doesn’t ruin your diet plan for the rest of the day (or week).
You should feel energized after eating this meal because it has healthy fats from nuts/seeds along with protein from milk products such as cheese & yogurt or eggs which makes staying active throughout the day easier than ever before!
Eating something sweet first thing in morning also helps avoid overeating later on down at noon because now we know sweets aren’t evil anymore right?
The Sirtfood Diet is a new eating plan based on the science of sirtuins. Sirtuins are proteins that help repair cellular damage in the body, which can lead to a longer life and lower risk of chronic diseases like diabetes, heart disease and cancer. According to this diet, foods such as leafy greens (like kale), berries (like blueberries) and dark chocolate contain important nutrients for activating sirtuin activity.
The diet recommends eating seven servings of these foods each day — three servings are considered “green” foods like lettuce or spinach; two servings are “red” foods like cherries or tomatoes; one serving is considered “pink” because it contains both red and green properties.
The remaining two days should be free from restrictions on what you eat so you don’t feel as if you’re on a diet at all!
No matter what kind of diet you choose, make sure it’s sustainable, and if you have more questions, consider seeing a nutritionist.
Even if you choose a diet that’s right for your body and lifestyle, it’s important to make sure that the food you eat is healthy. You should also ask yourself:
Is this diet sustainable? If not, are there ways I can change it so that it is?
Am I getting enough nutrients from my current diet (such as vitamins and minerals)? If not, what changes can I make to ensure my health is protected?
Can I afford the different foods required on this diet? If not, what options do I have for eating differently without spending too much money on groceries or restaurants?
Don’t get hung up on labels or types of diets. The important thing is that you choose a diet that works for your lifestyle, and stick to it long enough to see results. If you have questions about what kind of diet might be best for your needs, consider speaking with a nutritional professional or eating disorder specialist who can help guide you through the process.