8 Healthy Ideas of Food for Fall

Healthy Ideas of Food for Fall

Fall is one of the most beautiful times of the year. The leaves change color, the air gets crisper, and there are so many delicious fruits and vegetables to enjoy. Here is my favorite food for fall ideas that are sure to please your taste buds!

Food for Fall has a lot of flavors

Flavors are a huge part of what makes fall delicious. They’re warm, spicy, and earthy. Some examples include cinnamon, nutmeg, ginger, and cloves—and those are just to name a few! Fall flavors also include apples, pears, and cranberries. These flavors can be used in both desserts and savory dishes like pumpkin pie (which also contains a bit of spice).

 1. Brussel Sprouts

Brussel sprouts are a member of the cabbage family, which means they’re packed with fiber, vitamin C, and folate. They’ve also been shown to help prevent cancer due to their high levels of antioxidants. Their deep green color comes from chlorophyll—the same stuff that makes plants look healthy and vibrant (and gives you an excuse to add more kale to your diet).

Brussel sprouts are a great fall vegetable because they taste good at room temperature; if you’re looking for something other than roasted sweet potatoes as a side dish this Fall, try roasting Brussel sprouts instead! Roasted Brussel Sprouts with Bacon is one of my favorite recipes for fall (as well as winter…or spring…or anytime really).

Brussel Sprouts

 2. Potatoes

Potatoes are an easy way to get your potassium. Potassium is an essential nutrient that helps the body maintain electrolyte balance, supports nerve function and muscle strength, and keeps blood pressure levels healthy. Potatoes also offer a good dose of vitamin C—an antioxidant that protects against cell damage from free radicals.

Potatoes contain several B vitamins, including thiamine (B1), riboflavin (B2) niacin (B3), pantothenic acid (B5), pyridoxine (B6) folic acid, and cyanocobalamin (B12).

The fiber content in potatoes can help promote regular bowel movements, lower cholesterol levels, and contribute to cardiovascular health.


 3. Squash and Pumpkins

You’ve got to be careful when purchasing squash and pumpkins, as not all varieties are created equal. For example, butternut squash is great for pies and soups—but it’s also a good source of vitamin C, which you can lose if you cook it too long. Acorn and spaghetti squash are also good options if you’re looking to eat your pumpkin or squash in the form of pasta.

Butternut Squash Pasta with Sage Brown Butter Sauce

Squash and Pumpkins

 4. Apples

Apples are a great source of vitamin C, which helps to keep your immune system strong. Apples also contain pectin, a soluble fiber that can help lower cholesterol and manage blood sugar levels.

Apples are good for you because they contain quercetin, an antioxidant that’s beneficial to heart health and may help prevent cancer. Quercetin has also been shown to have anti-inflammatory properties and may help relieve allergies (and if you’re like me, seasonal allergies are no joke).


Apples are good for your skin because they’re rich in antioxidants called polyphenols—including lutein, which may protect against age-related macular degeneration (AMD), the leading cause of blindness among older people. These compounds also provide protection from sun damage like wrinkles and age spots by helping produce collagen in our connective tissue.

Additionally, apples can improve dental health by helping reduce plaque buildup on teeth while promoting healthy gums as well—so get crunching!

Here are some interesting Fall recipes with apples!

 5. Cranberries

Cranberries are tart fruit, and they’re packed with vitamin C and antioxidants. They’re used in many recipes—but did you know that they can be combined with other foods to make a delicious snack?


Cranberries have been shown to help reduce the risk of urinary tract infections (UTIs) because they contain proanthocyanidins, which prevent bacteria from adhering to the surface of cells in the bladder. Cranberries also contain an ingredient called quinic acid, which has been shown to fight E. coli by preventing it from sticking together and forming clumps (those pesky UTIs again). They’re also full of fiber and iron!

 6. Pears

Pears are a good source of fiber and vitamin C. They also contain other nutrients, including folate, fiber, and potassium. Pears can be eaten raw or cooked and make an excellent addition to both desserts and salads.


Pears are delicious, nutritious, and easy to eat. They can be enjoyed fresh or dried, as well as in a variety of recipes. Pears are also low in calories and contain no fat or cholesterol.

 7. Figs

Figs are a great food to include in your diet this fall. They’re high in fiber, which helps you feel full and satisfied so you don’t overeat. They’re also rich in potassium, vitamins A and C, calcium, and manganese—and they have a lot of antioxidants!


 8. Persimmon

The persimmon is a delicious fruit that can be used in many different recipes. Not only are they delicious, but they are also one of the most nutritious fruits you can find.

Persimmons have a creamy texture when ripe and sweet flavor. They’re also good sources of fiber, vitamin C, and potassium. Persimmons contain 100 calories per cup, which is much less than other types of fruit—such as bananas (118 calories) or apples (167 calories). Because they’re so low in calories and high in fiber, persimmons make perfect snacks if you want something sweet without feeling guilty about overeating later on!


If you don’t know how to tell if a persimmon is ripe enough yet for eating out-of-hand or cooking with just yet then here’s an easy test: Toss it up into the air! If it falls flat side down then yes–it’s ready! If however, it lands upright then no go; leave yours sitting longer before trying again tomorrow morning when hopefully they’ll be ready by lunchtime instead 🙂

 Fruits and vegetables have great flavors during the fall season

The best part about fall fruits and vegetables is that they have a ton of flavor!

That’s because the seasonality of foods means that they’re at their peak flavor when it’s fall.

Local farmers grow them locally, so you know the produce is fresh. And since you get it from small-scale growers, there’s less transportation involved, which means less food waste.


We hope you enjoyed learning about some of the delicious flavors available in fruits and vegetables during the fall season, remember that eating them has a lot of health benefits. We also encourage you to try new things when it comes to food! Fall is such a wonderful time of year, so why not make the most out of it?


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