Vitamin D plays an important role in bone formation, muscle, and immune health. It’s also been shown to protect against cancer, type 1 diabetes, and multiple sclerosis, though more research is required. Vitamin D can be found in a variety of foods such as milk and mushrooms, but most people get their vitamin D through sun exposure or supplements. In this post, we will discuss the benefits vitamin D gives to our health.
 Most of our vitamin D comes from the sun
 Most of our vitamin D comes from the sunOur skin makes vitamin D when it’s exposed to sunlight, but this process is affected by many things including time of day, season, and geographic location. Generally speaking, people who live closer to the equator have a higher amount of naturally occurring vitamin D in their bodies.
Here are a few things you need to know about how much sun exposure it takes for your body to make enough vitamin D:
 It takes about 15 minutes for your body to make enough vitamin D after being exposed to direct sunlight (without sunscreen) on your face or hands between 10 AM and 3 PM during summer months in Canada or the northern U.S., where UV rays are strongest at this time of year. This also assumes that you’re wearing minimal clothing (such as shorts and a t-shirt) while being outside; if you’re dressed more warmly than that—for example with a winter coat—the effect will be lessened slightly but not completely negated because some UVB rays still penetrate fabric very well!
 1. Vitamin D is important for bone and muscle health
 Vitamin D is important for bone formation and muscle health.
 Vitamin D helps to absorb calcium, which is essential for strong bones and muscles.
 Vitamin D is important for muscle strength and health. If you don’t have enough vitamin D, it can cause weakened muscles that are more prone to injury.
 A lack of vitamin D may increase your risk of osteoporosis or other conditions that affect bone health like rickets (a disease caused by a lack of sunlight), weak bones, back pain, and fractures—even if you’re young!
 2. Vitamin D supplements can prevent rickets in children and osteomalacia in adults
Vitamin D deficiency is a common problem worldwide and has been linked to bone pain and muscle weakness, as well as heart disease, diabetes, and cancer. Vitamin D deficiency can be caused by lack of sunlight exposure (vitamin D is produced in response to sun exposure), diet (there is very little vitamin D in food), or poor absorption.
Vitamin D supplements can prevent rickets in children and osteomalacia in adults—but only if you take enough of them! We recommend taking 5-10 micrograms per day or more if you have low blood levels of this essential nutrient.”
 3. Vitamin D is crucial for helping your body absorb calcium
Vitamin D is important for bone health, but it may also have other benefits.
According to the International Osteoporosis Foundation, vitamin D is crucial for helping your body absorb calcium. Your body manufactures vitamin D when your skin is exposed to sunlight, or you can get it in foods like fatty fish and fortified milk products. The Office of Dietary Supplements recommends that adults up to age 70 need at least 600 IU of vitamin D a day; women over 71 should consume at least 800 IU daily.
You should ask your doctor whether you need supplements if you’re not getting enough from food sources alone.
 4. Vitamin D might affect mood and decrease the risk of depression
Have you ever wondered how vitamin D could affect depression? The answer is unclear, but research has shown that vitamin D may play an important role in regulating mood and decreasing the risk of depression. One study identified low vitamin D levels as a risk factor for more severe fibromyalgia symptoms, anxiety, and depression.
 Conclusion
 ConclusionVitamin D has many benefits, including helping you maintain a healthy weight. But if you don’t get enough of this vitamin from your diet or the sun, then it may be worth considering taking a supplement. Talk to your doctor about whether or not this would be right for you.
